<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Taekwon-do Wales - Rogerstone</title>
	<atom:link href="http://www.tkdwales.com/rogerstone/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tkdwales.com/rogerstone</link>
	<description></description>
	<lastBuildDate>Fri, 11 May 2012 15:32:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Little Leaders &amp; ITF Grading</title>
		<link>http://www.tkdwales.com/rogerstone/2012/02/18/little-leaders-itf-grading-2/</link>
		<comments>http://www.tkdwales.com/rogerstone/2012/02/18/little-leaders-itf-grading-2/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:22:18 +0000</pubDate>
		<dc:creator>Andy Withers</dc:creator>
				<category><![CDATA[Gradings]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tkdwales.com/rogerstone/?p=687</guid>
		<description><![CDATA[Congratulations to all 17 Little Leaders and ITF students who passed their grading at Rogerstone Primary School today. There were a couple of white belts at their first grading, so there were plenty of nerves, but also LOTS of smiles from everyone taking part and you are all a credit to the club and your [...]]]></description>
		<wfw:commentRss>http://www.tkdwales.com/rogerstone/2012/02/18/little-leaders-itf-grading-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taekwon-do Wales in the Press</title>
		<link>http://www.tkdwales.com/rogerstone/2012/01/21/taekwon-do-wales-in-the-press/</link>
		<comments>http://www.tkdwales.com/rogerstone/2012/01/21/taekwon-do-wales-in-the-press/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 18:01:33 +0000</pubDate>
		<dc:creator>Andy Withers</dc:creator>
				<category><![CDATA[In The Press]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tkdwales.com/rogerstone/?p=302</guid>
		<description><![CDATA[Following on from recent success in the 2011 Czech Open, Taekwon-do Wales Elite Team has found itself in the local South Wales press. Articles have been published in the South Wales Argus, South Wales Echo and Caerphilly, Bargoed and Ystrad Mynach Campaign, with the South Wales Echo devoting the cover of its PARKLIFE: Sport for [...]]]></description>
		<wfw:commentRss>http://www.tkdwales.com/rogerstone/2012/01/21/taekwon-do-wales-in-the-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taekwon-do Wales are No.1 for 2nd Year Running</title>
		<link>http://www.tkdwales.com/rogerstone/2011/11/26/taekwon-do-wales-are-no-1-for-2nd-year-running/</link>
		<comments>http://www.tkdwales.com/rogerstone/2011/11/26/taekwon-do-wales-are-no-1-for-2nd-year-running/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 23:43:43 +0000</pubDate>
		<dc:creator>Andy Withers</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tkdwales.com/rogerstone/?p=654</guid>
		<description><![CDATA[For the 2nd year running, Taekwon-do Wales have finished on top of the UKTA Championships leaderboard, making them the No.1 club in the UK. This was achieved through another year of fantastic performances at the Welsh (UWIC, Cardiff), English (Spectrum, Guildford), Scottish (Glasgow) and UK (Spectrum, Guildford) by everyone involved with Taekwon-do Wales, inc students, [...]]]></description>
		<wfw:commentRss>http://www.tkdwales.com/rogerstone/2011/11/26/taekwon-do-wales-are-no-1-for-2nd-year-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Little Leaders &amp; ITF Grading</title>
		<link>http://www.tkdwales.com/rogerstone/2011/10/22/little-leaders-itf-grading/</link>
		<comments>http://www.tkdwales.com/rogerstone/2011/10/22/little-leaders-itf-grading/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 18:50:00 +0000</pubDate>
		<dc:creator>Andy Withers</dc:creator>
				<category><![CDATA[Gradings]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tkdwales.com/rogerstone/?p=636</guid>
		<description><![CDATA[Congratulations to all 18 Little Leaders and ITF students who passed their grading at Rogerstone Primary School today. There were lots of white belts at their first grading, so there were plenty of nerves, but also LOTS of smiles from everyone taking part and you are all a credit to the club and your parents [...]]]></description>
		<wfw:commentRss>http://www.tkdwales.com/rogerstone/2011/10/22/little-leaders-itf-grading/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lil Taekwon-do Tournament 2011</title>
		<link>http://www.tkdwales.com/rogerstone/2011/07/08/lil-taekwon-do-tournament-2011/</link>
		<comments>http://www.tkdwales.com/rogerstone/2011/07/08/lil-taekwon-do-tournament-2011/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 15:00:07 +0000</pubDate>
		<dc:creator>Andy Withers</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.tkdwales.com/rogerstone/?p=435</guid>
		<description><![CDATA[On Saturday 2nd July 2011, Taekwon-do Wales and Taekwon-do Academy of Wales hosted a tournament specifically designed for young children aged 4-8yrs. The intention of the Lil&#8217; Taekwon-do Tournament was to provide a fun and safe environment for our youngest students to get their first exposure to the competitive environment of Taekwon-do tournaments, without any [...]]]></description>
		<wfw:commentRss>http://www.tkdwales.com/rogerstone/2011/07/08/lil-taekwon-do-tournament-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IIC Holland 2011</title>
		<link>http://www.tkdwales.com/rogerstone/2011/06/20/iic-holland-2011/</link>
		<comments>http://www.tkdwales.com/rogerstone/2011/06/20/iic-holland-2011/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 20:13:53 +0000</pubDate>
		<dc:creator>Andy Withers</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Seminars]]></category>

		<guid isPermaLink="false">http://www.tkdwales.com/rogerstone/?p=385</guid>
		<description><![CDATA[Instructors from Taekwon-do Wales recently returned from a 3 day International Instructor Course (IIC) in Schipol, Holland, hosted by Taekwon-do International Nederlands. Held on Friday 13th, Saturday 14th and Sunday 15th May 2011, Taekwon-do Wales Rogerstone instructor Mr Andy Withers II Degree and Taekwon-do Wales Fleur-de-lis instructors Mr Peter Kent-Marrast IV Degree and Mrs Patricia [...]]]></description>
		<wfw:commentRss>http://www.tkdwales.com/rogerstone/2011/06/20/iic-holland-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Czech Open 2011</title>
		<link>http://www.tkdwales.com/rogerstone/2011/04/12/czech-open-2011-nymburk-czech-republic/</link>
		<comments>http://www.tkdwales.com/rogerstone/2011/04/12/czech-open-2011-nymburk-czech-republic/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 22:06:22 +0000</pubDate>
		<dc:creator>Andy Withers</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Tournaments]]></category>

		<guid isPermaLink="false">http://www.tkdwales.com/rogerstone/?p=182</guid>
		<description><![CDATA[Thurday 7th April 2011 2 days prior to the tournament, the day started at 10am for most as they departed South Wales for Bristol Airport. The team gradually arrived at Bristol Airport between 11am and 12pm. Once all 26 people had arrived, we checked in for our 2.15pm Easyjet flight to Prague, passed through security [...]]]></description>
		<wfw:commentRss>http://www.tkdwales.com/rogerstone/2011/04/12/czech-open-2011-nymburk-czech-republic/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Welcome to Taekwon-do Wales Rogerstone</title>
		<link>http://www.tkdwales.com/rogerstone/2011/04/02/welcome-to-taekwon-do-wales-rogerstone/</link>
		<comments>http://www.tkdwales.com/rogerstone/2011/04/02/welcome-to-taekwon-do-wales-rogerstone/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 20:49:55 +0000</pubDate>
		<dc:creator>Andy Withers</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.tkdwales.com/rogerstone/?p=128</guid>
		<description><![CDATA[Taekwon-do Wales is one of the largest Taekwon-do clubs in Wales, with classes in Rogerstone, Fleur-de-Lis, Oakdale and Caerphilly. We operate a completely open-door policy, welcoming students of any age and from any walk of life. Anyone can benefit from what Taekwon-do has to offer, not just the young in peak physical fitness, but anyone [...]]]></description>
		<wfw:commentRss>http://www.tkdwales.com/rogerstone/2011/04/02/welcome-to-taekwon-do-wales-rogerstone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Little Leaders Grading</title>
		<link>http://www.tkdwales.com/rogerstone/2011/04/02/little-leaders-grading-april-2011/</link>
		<comments>http://www.tkdwales.com/rogerstone/2011/04/02/little-leaders-grading-april-2011/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 14:02:46 +0000</pubDate>
		<dc:creator>Andy Withers</dc:creator>
				<category><![CDATA[Gradings]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tkdwales.com/rogerstone/?p=115</guid>
		<description><![CDATA[Congratulations to all 14 Little Leaders who passed their grading at Rogerstone Primary School today. There were plenty of nerves, but also LOTS of smiles from everyone taking part and you are all a credit to the club and your parents with your excellent behaviour. Promoted from White Belt to Orange Tips Arwen Oliver (aged [...]]]></description>
		<wfw:commentRss>http://www.tkdwales.com/rogerstone/2011/04/02/little-leaders-grading-april-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Classes Start June 2011</title>
		<link>http://www.tkdwales.com/rogerstone/2011/03/23/new-classes-start-april-2011/</link>
		<comments>http://www.tkdwales.com/rogerstone/2011/03/23/new-classes-start-april-2011/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 23:29:31 +0000</pubDate>
		<dc:creator>Andy Withers</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tkdwales.com/rogerstone/?p=80</guid>
		<description><![CDATA[Starting on Monday 27th June 2011, and following on from the huge success of our Little Leaders class, we will be opening two new classes at Rogerstone Primary School and Trinity Methodist Church Hall. The classes will be a mixture of children aged 8+, as well as adults of any age and are open to [...]]]></description>
		<wfw:commentRss>http://www.tkdwales.com/rogerstone/2011/03/23/new-classes-start-april-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

